Cracked-Pepper Steak with Yogurt-Lime Sauce | Midwest Living
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Cracked-Pepper Steak with Yogurt-Lime Sauce

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Cracked-Pepper Steak with Yogurt-Lime Sauce

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  • Makes: 4 servings
  • Start to Finish 45 mins

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For this low-calorie main dish, rub flank steak with salt, pepper, and garlic powder and broil until juicy and tender. A low-fat creamy sauce tops the final dish.

Ingredients

  • 1 pound beef flank steak
  • 2 tablespoons cracked black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons sea salt or kosher salt
  • 2 teaspoons sugar
  • Yogurt-Lime Sauce

Directions

  1. Preheat broiler. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals.
  2. In a small bowl, combine black pepper, garlic powder, sea salt, and sugar. Sprinkle evenly over both sides of steak; rub in as much as you can with your fingers. Let stand, covered, for 10 minutes. Rub in the remaining mixture.
  3. Meanwhile, make Yogurt-Lime Sauce; cover and chill until serving time.
  4. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 15 to 18 minutes or until medium doneness (160 degrees F.), turning once. Remove from heat; let stand for 10 minutes.
  5. Slice steak thinly across the grain. Serve with Yogurt-Lime Sauce.

Yogurt-Lime Sauce

Ingredients

  • 1 cup plain low-fat yogurt
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons finely chopped crystallized ginger
  • 1 teaspoon finely shredded lime peel
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt

Directions

  1. In a small bowl, combine yogurt, toasted sesame oil, crystallized ginger, lime peel, cinnamon and salt.

Nutrition Facts

(Cracked-Pepper Steak with Yogurt-Lime Sauce)

Servings Per Recipe 4, fiber (g) 1, pro. (g) 28, carb. (g) 11, vit. A (IU) 49, vit. C (mg) 2, cal. (kcal) 277, sat. fat (g) 5, iron (mg) 3, calcium (mg) 141, Fat, total (g) 13, chol. (mg) 50, sodium (mg) 1153

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