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Tabbouleh

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Tabbouleh

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  • Makes: 6 servings
  • Prep 20 mins

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Ingredients

  • 1/2 cup bulgur (steamed cracked wheat)
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • Dash pepper
  • 2 cups finely snipped parsley
  • 2 small tomatoes, finely chopped
  • 1 cup chopped green onions
  • 1/3 cup finely snipped fresh mint leaves
  • Lettuce or cabbage leaves

Directions

  1. Place the uncooked bulgar in a sieve; rinse with cold water and drain.
  2. In a large bowl, combine bulgar, lemon juice, olive oil, water, salt, and pepper. Stir in parsley, chopped tomatoes, chopped green onions and mint. Cover and chill for 4 to 24 hours.
  3. Serve mixture on lettuce or cabbage leaves. Makes 6 side-dish servings.

Nutrition Facts

(Tabbouleh)

Servings Per Recipe 6, cal. (kcal) 142, Fat, total (g) 10, carb. (g) 13, sodium (mg) 108

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