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BBQ Sloppy Joe Cups

BBQ Sloppy Joe Cups

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  • Makes: 6 servings
  • Yield: 12 sloppy joe cups
  • Prep 25 mins
  • Bake 16 mins
  • Cool 5 mins

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Ingredients

  • 12 ounces 90% or higher lean ground beef
  • 1/2 cup chopped onion
  • 1/2 of a 15-ounce can (2/3 cup) pinto beans, rinsed and drained
  • 2/3 cup barbecue sauce
  • 1 egg. lightly beaten
  • 1 8 1/2 - ounce package corn muffin mix
  • 1/3 cup milk
  • 1/4 cup light sour cream
  • 1/2 cup frozen whole kernel corn, thawed
  • 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)

Directions

  1. Preheat oven to 400 degrees F. Line twelve 2 1/2-inch muffin cups with foil bake cups.
  2. In a large skillet cook ground beef and onion over medium heat until meat is browned. Drain off any fat. Stir in beans and barbecue sauce.
  3. In a medium bowl combine the next four ingredients (through sour cream); stir in corn. Spoon about 1 tablespoon of the batter into each prepared muffin cup. Top each with about 1/4 cup of the meat mixture and about 1 tablespoon of the remaining batter.
  4. Bake 15 minutes or until golden. Sprinkle with cheese. Bake 1 minute more. Cool in muffin cups on a wire rack 5 minutes. Remove from muffin cups. Serve warm.

Nutrition Facts

(BBQ Sloppy Joe Cups)

Servings Per Recipe 6, carb. (g) 51, Polyunsaturated fat (g) 0, Folate (µg) 17, Monounsaturated fat (g) 3, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 3, sat. fat (g) 4, Riboflavin (mg) 0, chol. (mg) 78, Thiamin (mg) 0, Fat, total (g) 11, vit. C (mg) 2, cal. (kcal) 382, vit. A (IU) 261, iron (mg) 2, pro. (g) 20, calcium (mg) 220, sugar (g) 17, Potassium (mg) 388, fiber (g) 2, sodium (mg) 797, Trans fatty acid (g) 0, Cobalamin (Vit. B12) (µg) 1

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