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Barbecue Beef Wrap

Barbecue Beef Wrap

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  • Makes: 1 servings
  • Prep 10 mins
  • Chill 24 hrs

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Ingredients

  • 4 ounces cooked roast beef, shredded (3/4 cup)
  • 1 7 - 8 - inch whole wheat flour tortilla
  • 2 tablespoons bottled barbecue sauce
  • 2 -3 tablespoons shredded Monterey Jack cheese
  • 1/3-1/2 cup packaged shredded broccoli (broccoli slaw mix)

Directions

  1. Arrange beef on tortilla. Drizzle with barbecue sauce and top with cheese and broccoli. Roll up. Wrap tightly in plastic wrap and chill for up to 24 hours.

Storage

  • To tote: Assemble sandwich the night before, wrap in plastic wrap, and chill. Tote in an insulated container with ice packs; refrigerate within 1 hour. Hold in the refrigerator for up to 5 hours.

Nutrition Facts

(Barbecue Beef Wrap)

Servings Per Recipe 1, fiber (g) 10, Niacin (mg) 3, Riboflavin (mg) 0, Polyunsaturated fat (g) 1, Monounsaturated fat (g) 5, sat. fat (g) 5, sodium (mg) 534, Cobalamin (Vit. B12) (µg) 2, Folate (µg) 20, Pyridoxine (Vit. B6) (mg) 0, iron (mg) 3, calcium (mg) 151, Potassium (mg) 285, vit. A (IU) 389, sugar (g) 1, cal. (kcal) 307, pro. (g) 25, carb. (g) 21, Fat, total (g) 12, chol. (mg) 51, vit. C (mg) 10, Thiamin (mg) 0

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