Banana, Peach and Flax Swirly Smoothies | Midwest Living
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Banana, Peach and Flax Swirly Smoothies

Banana, Peach and Flax Swirly Smoothies

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  • Makes: 3 servings
  • Start to Finish 10 mins

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Ingredients

  • 1 cup frozen unsweetened peaches
  • 1 cup sliced mango
  • 1/4 cup apricot or peach nectar
  • 1 6 - ounce carton plain or vanilla yogurt
  • 1 ripe banana, peeled, cut up, and frozen
  • 1/4 cup milk
  • 1 tablespoon ground flax seeds or flax seed meal
  • 2 teaspoons honey

Directions

  1. In a blender combine peaches, mango, and nectar. Cover and blend until smooth. Divide mixture among three glasses. In the same blender combine yogurt, banana, milk, flax seeds, and honey. Cover and blend until smooth. Pour over mixture in glasses. Swirl with a spoon.

Nutrition Facts

(Banana, Peach and Flax Swirly Smoothies)

Servings Per Recipe 3, Monounsaturated fat (g) 0, Mark as Free Exchange () 0, Trans fatty acid (g) 0, vit. A (IU) 1166, cal. (kcal) 200, pro. (g) 5, Polyunsaturated fat (g) 1, Cobalamin (Vit. B12) (µg) 0, Folate (µg) 36, sugar (g) 35, iron (mg) 0, sodium (mg) 50, fiber (g) 4, calcium (mg) 141, Fat, total (g) 3, Riboflavin (mg) 0, carb. (g) 42, Thiamin (mg) 0, sat. fat (g) 1, Pyridoxine (Vit. B6) (mg) 0, chol. (mg) 5, Niacin (mg) 1, Potassium (mg) 529, vit. C (mg) 105

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