Recipe finder
Asian Grilled Tuna
- Makes: 2 servings
- Prep 10 mins
- Marinate 2 hrs to 4 hrs
- Grill 8 mins
Ingredients
-
3
tablespoons
rice vinegar
-
1
tablespoon
canola oil
-
2
teaspoons
sugar
-
1 1/2
teaspoons
minced shallot
-
3/4
teaspoon
grated fresh ginger
-
1/4
teaspoon
salt
-
2
5 -
ounces
tuna steaks
-
Steamed julienne carrots and green beans (optional)
Directions
- In a small bowl combine rice vinegar, oil, sugar, shallot, ginger, and salt; stir to dissolve sugar. Place tuna in a resealable bag set in a shallow dish. Pour vinegar mixture over tuna in bag. Marinate in refrigerator for 2 to 4 hours, turning bag occasionally.
- Drain and discard marinade. Preheat grill pan over medium heat. Grill tuna 4 to 5 minutes per side or until fish begins to flake when tested with a fork, but is still pink in the center.
- If desired, serve with steamed carrots and green beans.
Nutrition Facts
(Asian Grilled Tuna)
Servings Per Recipe 2, Cobalamin (Vit. B12) (µg) 14, Folate (µg) 4, Monosaturated fat (g) 7, Potassium (mg) 371, sat. fat (g) 2, sodium (mg) 347, iron (mg) 2, calcium (mg) 10, carb. (g) 5, Fat, total (g) 14, vit. A (IU) 3013, cal. (kcal) 293, vit. C (mg) 1, pro. (g) 33, Thiamin (mg) 0, Polyunsaturated fat (g) 4, Riboflavin (mg) 0, Niacin (mg) 12, sugar (g) 5, Pyridoxine (Vit. B6) (mg) 1, chol. (mg) 54