Summer Tropical Salsa | Midwest Living

Summer Tropical Salsa

Summer Tropical Salsa

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  • Makes: 4 to 6 servings
  • Prep 15 mins

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A whisper of jalapeno adds just the right kick to this juicy fruit salsa. Use it to top grilled fish, chicken, or pork.


  • 1 8 - ounce can pineapple tidbits, drained
  • 1 medium ripe mango, seeded, peeled, and chopped
  • 1/2 of a sweet red pepper, finely chopped
  • 1/4 of a medium red onion, finely chopped
  • 2 -3 tablespoons snipped fresh cilantro
  • 1 tablespoon freshly squeezed lime juice
  • 1/2 medium jalapeno pepper, finely chopped (do not remove the seeds*)


  1. In a storage container, combine all ingredients. Cover and refrigerate for 2 to 24 hours. Makes 4 to 6 servings.


  • Suggested Uses: Serve with grilled chicken, fish or pork.


  • * Hot chili peppers contain volatile oils that can burn your eyes, lips, and sensitive skin. Wear plastic gloves while working with peppers, and be sure to wash your hands thoroughly afterward.

Nutrition Facts

(Summer Tropical Salsa)

Servings Per Recipe 4, Niacin (mg) 1, vit. A (IU) 2818, iron (mg) 0, vit. C (mg) 45, Thiamin (mg) 0, Riboflavin (mg) 0, cal. (kcal) 76, pro. (g) 1, carb. (g) 20, fiber (g) 2, sugar (g) 16, sodium (mg) 3, Potassium (mg) 202, calcium (mg) 20, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 16

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