Summer Tropical Salsa
- Makes: 4 to 6 servings
- Prep 15 mins
pineapple tidbits, drained
medium ripe mango, seeded, peeled, and chopped
of a sweet red pepper, finely chopped
of a medium red onion, finely chopped
snipped fresh cilantro
freshly squeezed lime juice
medium jalapeno pepper, finely chopped (do not remove the seeds*)
- In a storage container, combine all ingredients. Cover and refrigerate for 2 to 24 hours. Makes 4 to 6 servings.
- Suggested Uses: Serve with grilled chicken, fish or pork.
- * Hot chili peppers contain volatile oils that can burn your eyes, lips, and sensitive skin. Wear plastic gloves while working with peppers, and be sure to wash your hands thoroughly afterward.
(Summer Tropical Salsa)Servings Per Recipe 4, Niacin (mg) 1, vit. A (IU) 2818, fiber (g) 2, sugar (g) 16, vit. C (mg) 45, Thiamin (mg) 0, iron (mg) 0, Riboflavin (mg) 0, sodium (mg) 3, carb. (g) 20, calcium (mg) 20, pro. (g) 1, cal. (kcal) 76, Potassium (mg) 202, Folate (µg) 16, Pyridoxine (Vit. B6) (mg) 0