Antioxidant Power Smoothies | Midwest Living
More
Close

Antioxidant Power Smoothies

Antioxidant Power Smoothies

0
Login to rate this recipe.
  • Makes: 2 servings
  • Start to Finish 10 mins

Login to save this recipe

Ingredients

  • 1 cup fresh blueberries
  • 1 cup fresh blackberries
  • 1 6 - ounce carton blueberry fat-free yogurt
  • 1/2 cup pomegranate juice
  • 1 tablespoon honey
  • Fresh blueberries and/or blackberries (optional)

Directions

  1. In a blender combine the 1 cup blueberries, the 1 cup blackberries, the yogurt, pomegranate juice, and honey. Cover and blend until almost smooth. If desired, press mixture through a fine-mesh sieve to remove blackberry seeds. Serve immediately. If desired, garnish with additional berries.

Nutrition Facts

(Antioxidant Power Smoothies)

Servings Per Recipe 2, Folate (µg) 32, Cobalamin (Vit. B12) (µg) 0, fiber (g) 6, calcium (mg) 162, sat. fat (g) 0, sugar (g) 34, sodium (mg) 54, iron (mg) 1, Potassium (mg) 486, Mark as Free Exchange () 0, Trans fatty acid (g) 0, cal. (kcal) 190, vit. A (IU) 194, Polyunsaturated fat (g) 0, pro. (g) 5, vit. C (mg) 31, Monounsaturated fat (g) 0, carb. (g) 43, Thiamin (mg) 0, Fat, total (g) 1, Riboflavin (mg) 0, chol. (mg) 2, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0

Add Your Comment