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Superfoods Salad

Superfoods Salad

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  • Makes: 4 servings
  • Start to Finish 25 mins

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Ingredients

  • 1/3 cup raspberry vinegar
  • 2 tablespoons snipped fresh mint
  • 2 tablespoons honey
  • 1 tablespoon canola oil
  • 1/4 teaspoon salt
  • 4 cups packaged fresh baby spinach leaves
  • 2 cups chopped, cooked chicken breast
  • 2 cups fresh strawberries, hulled and sliced
  • 1/2 cup fresh blueberries
  • 1/4 cup walnuts, toasted and coarsely chopped
  • 1 ounce semisoft goat cheese, crumbled
  • 1/2 teaspoon freshly ground black pepper

Directions

  1. For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
  2. In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.

Nutrition Facts

( Superfoods Salad)

Servings Per Recipe 4, Fat, total (g) 13, carb. (g) 22, Polyunsaturated fat (g) 5, Monounsaturated fat (g) 4, sat. fat (g) 2, chol. (mg) 63, cal. (kcal) 303, Potassium (mg) 516, Lean Meat () 4, sodium (mg) 249, Cobalamin (Vit. B12) (µg) 0, pro. (g) 26, Thiamin (mg) 0, Carb Choice () 2, vit. C (mg) 54, vit. A (IU) 2770, Folate (µg) 89, Pyridoxine (Vit. B6) (mg) 1, Niacin (mg) 10, Riboflavin (mg) 0, Fat () 2, Other Carb () 1, calcium (mg) 71, sugar (g) 14, fiber (g) 3, Fruit () 1, Vegetables () 1, iron (mg) 3

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