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Chicken Sausage Sandwiches with Watermelon Salsa
- Makes: 4 servings
Basil and lime juice flavor the fruity salsa on this ready-in-minutes, low-cal grilled sausage sandwich.
finely chopped, seeded watermelon
finely chopped, seeded tomato
green onions, thinly sliced
chopped fresh basil
lime juice, white balsamic vinegar, or white wine vinegar
freshly ground black pepper
ounce package (4 links)
fully-cooked Italian, hot Italian or roasted garlic and herb chicken sausage links
flatbreads or whole wheat or whole grain hot dog buns, split
Make Watermelon Salsa: In a medium bowl, combine watermelon, tomato, green onions, chopped basil, lime juice and black pepper. Toss to coat. Set aside.
Grill chicken sausage links on a gas or charcoal grill directly over medium heat for 7 to 9 minutes or until heated through (160 degrees ). Place flatbreads on grill rack over heat. Grill for 1 to 2 minutes or until lightly toasted. (If using hot dog buns, grill cut sides down.)
To serve, slice grilled sausages. Divide basil leaves, sliced sausage and Watermelon Salsa among toasted flatbreads.
(Chicken Sausage Sandwiches with Watermelon Salsa)
Servings Per Recipe 4, sodium (mg) 794, Potassium (mg) 192, Trans fatty acid (g) 0, Folate (µg) 16, fiber (g) 4, Cobalamin (Vit. B12) (µg) 0, sugar (g) 6, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, sat. fat (g) 2, carb. (g) 31, Fat, total (g) 9, chol. (mg) 65, cal. (kcal) 285, vit. A (IU) 1080, pro. (g) 23, iron (mg) 3, Thiamin (mg) 0, calcium (mg) 21, vit. C (mg) 14, Niacin (mg) 0, Riboflavin (mg) 0, Pyridoxine (Vit. B6) (mg) 0