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Chicken Sausage Sandwiches with Watermelon Salsa
- Makes: 4 servings
- Hands On
- Total Time
Basil and lime juice flavor the fruity salsa on this ready-in-minutes, low-cal grilled sausage sandwich.
finely chopped seeded watermelon
finely chopped seeded tomato
thinly sliced green onions
chopped fresh basil
lime juice, white balsamic vinegar or white wine vinegar
ground black pepper
ounce package (4 links)
fully-cooked Italian, hot Italian or roasted garlic and herb chicken sausage links
flatbreads or whole wheat or whole grain hot dog buns, split
For Watermelon Salsa: In a medium bowl, combine watermelon, tomato, green onion, basil, lime juice and pepper. Toss to coat. Set aside.
Place sausage links on the rack of a gas or charcoal grill directly over medium heat. Cover and grill for 7 to 9 minutes or until heated through (160 degrees ). Place flatbreads on grill rack over heat. Grill for 1 to 2 minutes or until lightly toasted. (If using hot dog buns, grill cut sides down.)
To serve, slice grilled sausages. Divide sliced sausage and Watermelon Salsa among toasted flatbreads.
(Chicken Sausage Sandwiches with Watermelon Salsa)
Servings Per Recipe 4, sugar (g) 6, Potassium (mg) 192, fiber (g) 4, sodium (mg) 794, Trans fatty acid (g) 0, Cobalamin (Vit. B12) (µg) 0, Folate (µg) 16, Polyunsaturated fat (g) 0, Monounsaturated fat (g) 0, Pyridoxine (Vit. B6) (mg) 0, carb. (g) 31, Niacin (mg) 0, sat. fat (g) 2, Riboflavin (mg) 0, chol. (mg) 65, Thiamin (mg) 0, Fat, total (g) 9, vit. C (mg) 14, cal. (kcal) 285, vit. A (IU) 1080, iron (mg) 3, pro. (g) 23, calcium (mg) 21