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Fresh-Fruit Ice Cream Sodas
- Makes: 12 servings
- Hands On
- Total Time
Puree berries, peaches or mangoes to make vibrant "syrups" for swirling with ice cream and sparkling water. (Or skip the ice cream to make refreshing fresh-fruit sodas.)
fresh fruit, such as raspberries; blackberries; blueberries; chopped strawberries; or peeled, chopped peaches, nectarines, mangoes or apricots
Vanilla ice cream
Clear carbonated beverage (such as club soda or lemon-lime soda), chilled
For syrup: In a blender or food processor, combine desired fruit, sugar and lemon juice. Blend or process until smooth. Strain through a fine-mesh sieve. Chill syrup, covered, for 4 hours or up to 3 days.
For each soda: Add 1/4 cup of the chilled fruit syrup and half a scoop of ice cream to a tall glass. Blend with spoon. Fill glass three-quarters full with carbonated beverage. Add two scoops ice cream. Serve immediately.
(Fresh-Fruit Ice Cream Sodas)
Servings Per Recipe 12, sat. fat (g) 15, chol. (mg) 131, carb. (g) 48, Riboflavin (mg) 0, Thiamin (mg) 0, vit. A (IU) 979, Potassium (mg) 290, calcium (mg) 179, vit. C (mg) 13, iron (mg) 1, sugar (g) 44, pro. (g) 5, Pyridoxine (Vit. B6) (mg) 0, Trans fatty acid (g) 0, fiber (g) 1, Folate (µg) 18, cal. (kcal) 419, Cobalamin (Vit. B12) (µg) 1, Monounsaturated fat (g) 6, Fat, total (g) 23, Polyunsaturated fat (g) 1, sodium (mg) 112, Niacin (mg) 0