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Greens, Beans and Ham
- Makes: 4 servings
Great Northern beans
cooked smoked ham, cut into bite-size strips
chopped fresh spinach or 1 10-ounce package frozen spinach, thawed and well-drained
Drain beans, reserving liquid. In a large nonstick skillet heat olive oil over medium heat. Add garlic; cook and stir for 1 minute. Add beans and ham to the skillet. Cook about 5 minutes or until heated through, stirring occasionally. Stir in spinach; cover and cook for 2 to 5 minutes more or until fresh greens are wilted or frozen spinach is heated through. If desired, thin mixture with some of the reserved liquid. Makes servings.
(Greens, Beans and Ham)
Servings Per Recipe 4, Thiamin (mg) 1, chol. (mg) 12, Riboflavin (mg) 0, sat. fat (g) 1, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Monounsaturated fat (g) 3, Folate (µg) 218, Polyunsaturated fat (g) 1, Cobalamin (Vit. B12) (µg) 0, fiber (g) 11, sodium (mg) 537, Potassium (mg) 983, cal. (kcal) 353, calcium (mg) 151, vit. A (IU) 2041, pro. (g) 27, iron (mg) 4, vit. C (mg) 11, carb. (g) 51, Fat, total (g) 6, sugar (g) 0