Chicken Tortilla Soup
Average rating
1.0 from
1 reviews
- Makes: 6 servings
- Yield: 8 cups
- Prep
25 mins
- Cook
20 mins
Diane Buller of Champaign, Illinois, shared this flavorful version of the classic tortilla soup. Garbanzo beans add extra texture and protein.
Ingredients
-
1/2
cup
chopped onion
-
3
cloves garlic, minced
-
1
tablespoon
vegetable oil
-
2
14 1/2 -
ounce cans
chicken broth
-
1
14 1/2 -
ounce can
stewed tomatoes (cut up any large pieces)
-
1
teaspoon
chili powder
-
1
teaspoon
dried oregano, crushed
-
2 1/2
cups
chopped, cooked chicken
-
1
15 -
16 -
ounce can
garbanzo beans (chickpeas), rinsed and drained
-
1
15 -
ounce can
black beans, rinsed and drained
-
1
cup
frozen whole-kernel corn
-
Tortilla chips, lightly crushed, shredded Monterey Jack cheese, chopped green onions, and/or sliced avocado
Directions
-
In a large saucepan, cook onion and garlic in hot oil for 2 to 3 minutes or until onion is just tender. Stir in the chicken broth, undrained tomatoes, chili powder and oregano. Bring to boiling; reduce heat. Cover and simmer for 10 minutes.
-
Stir in the chicken, beans, and corn. Return mixture to boiling; reduce heat. Cover and simmer 10 minutes more.
-
Ladle soup into bowls and top with tortilla chips, cheese, green onions and/or sliced avocado.
Tip
- Multiply recipe 3 times to make 6 quarts.
Nutrition Facts
(Chicken Tortilla Soup)
Servings Per Recipe 6, pro. (g) 28, calcium (mg) 166, sugar (g) 8, Potassium (mg) 602, sodium (mg) 1206, fiber (g) 9, Cobalamin (Vit. B12) (µg) 0, Trans fatty acid (g) 0, sat. fat (g) 3, chol. (mg) 61, Thiamin (mg) 0, Fat, total (g) 14, vit. C (mg) 12, cal. (kcal) 370, iron (mg) 4, vit. A (IU) 480, Folate (µg) 54, Polyunsaturated fat (g) 4, Monounsaturated fat (g) 4, Pyridoxine (Vit. B6) (mg) 1, Niacin (mg) 7, carb. (g) 35, Riboflavin (mg) 0
Links:
[1] http://my.midwestliving.com/common/register.jsp?regSource=4002&returnURL=http%3A//www.midwestliving.com/print/64234/
[2] http://images.meredith.com/bhg/images/recipe/p_RU218795.jpg
[3] http://my.midwestliving.com/common/register.jsp?regSource=4092&returnURL=http%3A//www.midwestliving.com/print/64234/
