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- Makes: 2 servings
- Start to Finish
fresh or frozen halibut steaks (about 1-inch thick)
snipped fresh basil
clove garlic, minced
ground black pepper
Thaw fish, if frozen; rinse and pat dry. If necessary, cut fish into 2 serving size pieces. In a small bowl combine basil, melted butter, garlic, salt, and black pepper. Brush mixture over both sides of halibut.
Place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with fork, turning once.
Servings Per Recipe 2, Folate (µg) 24, Polyunsaturated fat (g) 1, Pyridoxine (Vit. B6) (mg) 1, Monounsaturated fat (g) 3, Niacin (mg) 10, sat. fat (g) 4, Riboflavin (mg) 0, cal. (kcal) 241, calcium (mg) 91, Potassium (mg) 783, sodium (mg) 279, fiber (g) 0, Cobalamin (Vit. B12) (µg) 2, chol. (mg) 70, sugar (g) 0, Fat, total (g) 10, Thiamin (mg) 0, vit. C (mg) 1, carb. (g) 1, iron (mg) 2, vit. A (IU) 583, pro. (g) 36