Fish Fillets with Cucumber-Orange Salsa

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Published on Midwest Living (http://www.midwestliving.com)

Fish Fillets with Cucumber-Orange Salsa

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Makes: 4 servings
Start to Finish 15 mins

Ingredients

2 6.3 - ounce package frozen classic grilled salmon or classic char-grilled fish fillets
1 cup chopped, peeled English cucumber
1 large orange, peeled, seeded, and chopped
2 tablespoons chopped red onion
1 teaspoon salt-free citrus seasoning blend or garlic and herb seasoning blend

Directions

Prepare fish according to package directions. Meanwhile, for salad: In a small bowl, combine cucumber, orange, red onion, and seasoning blend. Serve with cooked fish.

Nutrition Facts

(Fish Fillets with Cucumber-Orange Salsa)

Servings Per Recipe 4, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 0, Folate (µg) 12, Lean Meat () 2, vit. A (IU) 97, vit. C (mg) 18, Thiamin (mg) 0, Riboflavin (mg) 0, Carb Choice () 1, sugar (g) 5, fiber (g) 1, Polyunsaturated fat (g) 1, Monosaturated fat (g) 2, sat. fat (g) 1, Fat () 1, calcium (mg) 20, Potassium (mg) 374, sodium (mg) 312, Vegetables () 1, iron (mg) 1, Fat, total (g) 4, chol. (mg) 20, pro. (g) 16, carb. (g) 6, cal. (kcal) 121

Source URL (retrieved on May 19, 2013): http://www.midwestliving.com/recipe/fish-fillets-with-cucumber-orange-salsa-1/

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