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Barbecue Beef Wrap
- Makes: 1 servings
cooked roast beef, shredded (3/4 cup)
whole wheat flour tortilla
bottled barbecue sauce
shredded Monterey Jack cheese
packaged shredded broccoli (broccoli slaw mix)
Arrange beef on tortilla. Drizzle with barbecue sauce and top with cheese and broccoli. Roll up. Wrap tightly in plastic wrap and chill for up to 24 hours.
- To tote: Assemble sandwich the night before, wrap in plastic wrap, and chill. Tote in an insulated container with ice packs; refrigerate within 1 hour. Hold in the refrigerator for up to 5 hours.
(Barbecue Beef Wrap)
Servings Per Recipe 1, fiber (g) 10, Niacin (mg) 3, Riboflavin (mg) 0, Polyunsaturated fat (g) 1, Monounsaturated fat (g) 5, sat. fat (g) 5, sodium (mg) 534, Cobalamin (Vit. B12) (µg) 2, Folate (µg) 20, Pyridoxine (Vit. B6) (mg) 0, iron (mg) 3, calcium (mg) 151, Potassium (mg) 285, vit. A (IU) 389, sugar (g) 1, cal. (kcal) 307, pro. (g) 25, carb. (g) 21, Fat, total (g) 12, chol. (mg) 51, vit. C (mg) 10, Thiamin (mg) 0