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Broccoli with Orange-Cream Sauce
- Makes: 10 to 12 servings
- Start to Finish
broccoli florets and/or broccoli rabe, cut into 1-1/2-inch pieces
orange juice concentrate, thawed
sliced almonds, toasted
In 4-quart Dutch oven bring water and 3.4 teaspoon salt to boiling. Add broccoli. Return to boiling. Cook, covered, 8 to 10 minutes or until tender; drain. Transfer to bowl. For sauce, add cream, juice, and 1/2 teaspoon cracked black pepper to Dutch oven; heat through. Spoon over broccoli; sprinkle almonds. Serves 10 to 12.
(Broccoli with Orange-Cream Sauce)
Servings Per Recipe 10, vit. A (IU) 1020, vit. C (mg) 99, cal. (kcal) 141, pro. (g) 4, carb. (g) 9, Fat, total (g) 11, chol. (mg) 33, sat. fat (g) 6, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, sodium (mg) 162, Polyunsaturated fat (g) 1, iron (mg) 1, Cobalamin (Vit. B12) (µg) 0, Monounsaturated fat (g) 4, calcium (mg) 81, Folate (µg) 73, sugar (g) 3, Potassium (mg) 398, fiber (g) 3, Pyridoxine (Vit. B6) (mg) 0