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- Makes: 4 servings
- Slow Cook
2 hrs on HIGH; 4 hr. on LOW
cooked andouille sausage or cooked kielbasa (Polska Kielbasa)
miniature sweet peppers or 2 large yellow and/or orange sweet peppers
red kidney beans, rinsed and drained
14 1/2 -
fire-roasted diced tomatoes
chopped celery (2 stalks)
Slice sausage in 1-inch chunks. Halve, stem, and seed the miniature peppers. If using large peppers, stem, seed, and coarsely chop.
In a 3 1/2- or 4-quart slow cooker combine the sausage, sweet pepper, drained beans, undrained tomatoes, and celery. Cover and cook on HIGH for 2 hours or on LOW for 4 hours.
- Change up: Replace the sausage with thawed frozen cooked meatballs. Use onion wedges in place of the sweet peppers, canellini beans in place of the red kidney beans and diced tomatoes with basil and garlic in place of the fire roasted tomatoes.
Servings Per Recipe 4, sat. fat (g) 8, chol. (mg) 56, Polyunsaturated fat (g) 4, Monosaturated fat (g) 10, sugar (g) 10, fiber (g) 8, Niacin (mg) 4, pro. (g) 18, Riboflavin (mg) 0, carb. (g) 32, vit. A (IU) 923, Folate (µg) 65, vit. C (mg) 242, Pyridoxine (Vit. B6) (mg) 0, cal. (kcal) 409, Thiamin (mg) 0, Fat, total (g) 24, Potassium (mg) 856, sodium (mg) 1295, Trans fatty acid (g) 0, calcium (mg) 81, Cobalamin (Vit. B12) (µg) 1, iron (mg) 3