Superfoods Salad

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Published on Midwest Living (http://www.midwestliving.com)

Superfoods Salad

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Makes: 4 servings
Start to Finish 25 mins

Ingredients

1/3 cup raspberry vinegar
2 tablespoons snipped fresh mint
2 tablespoons honey
1 tablespoon canola oil
1/4 teaspoon salt
4 cups packaged fresh baby spinach leaves
2 cups chopped, cooked chicken breast
2 cups fresh strawberries, hulled and sliced
1/2 cup fresh blueberries
1/4 cup walnuts, toasted and coarsely chopped
1 ounce semisoft goat cheese, crumbled
1/2 teaspoon freshly ground black pepper

Directions

For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.

Nutrition Facts

( Superfoods Salad)

Servings Per Recipe 4, vit. C (mg) 54, Thiamin (mg) 0, vit. A (IU) 2770, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 89, Riboflavin (mg) 0, Niacin (mg) 10, sugar (g) 14, fiber (g) 3, Other Carb () 1, Fat () 2, iron (mg) 3, Fruit () 1, Vegetables () 1, Carb Choice () 2, calcium (mg) 71, chol. (mg) 63, sat. fat (g) 2, Monosaturated fat (g) 4, Polyunsaturated fat (g) 5, Lean Meat () 4, carb. (g) 22, Fat, total (g) 13, sodium (mg) 249, Cobalamin (Vit. B12) (µg) 0, pro. (g) 26, Potassium (mg) 516, cal. (kcal) 303

Source URL (retrieved on May 24, 2013): http://www.midwestliving.com/recipe/-superfoods-salad-1/

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