Spinach, Turkey and Wild Rice Soup

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Published on Midwest Living (http://www.midwestliving.com)

Spinach, Turkey and Wild Rice Soup

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Makes: 6 servings
Prep 15 mins
Cook 7 hrs to 8 hrs (low) or 3.5-4 hours (high)

Ingredients

3 cups water
1 14 - ounce can chicken broth
1 10 3/4 - ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
2/3 cup wild rice, rinsed and drained
1/2 teaspoon dried thyme, crushed
1/4 teaspoon ground black pepper
3 cups chopped cooked turkey or chicken (about 1 pound)
2 cups shredded fresh spinach

Directions

In a 3-1/2- or 4-quart slow cooker, combine water, chicken broth, chicken soup, wild rice, thyme, and pepper.
Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Just before serving, stir in turkey and spinach. Makes 6 servings.

Nutrition Facts

(Spinach, Turkey and Wild Rice Soup)

Servings Per Recipe 6, sat. fat (g) 1, chol. (mg) 64, pro. (g) 26, cal. (kcal) 216, Fat, total (g) 4, carb. (g) 19, fiber (g) 2, sodium (mg) 397

Source URL (retrieved on March 10, 2014): http://www.midwestliving.com/recipe/spinach-turkey-and-wild-rice-soup-1/

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