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Spinach, Turkey and Wild Rice Soup
- Makes: 6 servings
7 hrs to 8 hrs (low) or 3.5-4 hours (high)
10 3/4 -
reduced-fat and reduced-sodium condensed cream of chicken soup
wild rice, rinsed and drained
dried thyme, crushed
ground black pepper
chopped cooked turkey or chicken (about 1 pound)
shredded fresh spinach
In a 3-1/2- or 4-quart slow cooker, combine water, chicken broth, chicken soup, wild rice, thyme, and pepper.
Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Just before serving, stir in turkey and spinach. Makes 6 servings.
(Spinach, Turkey and Wild Rice Soup)
Servings Per Recipe 6, sat. fat (g) 1, chol. (mg) 64, pro. (g) 26, cal. (kcal) 216, Fat, total (g) 4, carb. (g) 19, fiber (g) 2, sodium (mg) 397