Apple Harvest Chili

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Published on Midwest Living (http://www.midwestliving.com)

Apple Harvest Chili

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Makes: 4 to 5 servings
Start to Finish 45 mins

Ingredients

1 16 - ounce jar thick and chunky salsa
1 15 - 16 - ounce can yellow hominy, rinsed and drained
1 15 - 16 - ounce can black beans, rinsed and drained
1 14 1/2 - ounce can reduced-sodium chicken broth
1 medium Granny Smith apple, cored and chopped
2/3 cup dried cranberries, golden raisins or snipped dried apricots
1 tablespoon unsweetened cocoa powder
2 -3 teaspoons chili powder
Several dashes chipotle-flavor bottled hot pepper sauce
2/3 cup coarsely chopped cashews
Granny Smith apple, finely slivered or chopped (optional)
Lime wedges (optional)

Directions

In a 4- or 5-quart Dutch oven, combine salsa, hominy, beans, chicken broth, apple, cranberries, cocoa powder, chili powder and bottled hot pepper sauce. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes.
Just before serving, stir in cashews. If you like, garnish each serving with slivered or chopped apple and/or a lime wedge.

Nutrition Facts

(Apple Harvest Chili)

Servings Per Recipe 4, sodium (mg) 1485, sugar (g) 24, fiber (g) 13, vit. C (mg) 21, Thiamin (mg) 0, vit. A (IU) 1166, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 24, Riboflavin (mg) 0, Niacin (mg) 1, Potassium (mg) 630, Mark as Free Exchange () 0, Cobalamin (Vit. B12) (µg) 0, Trans fatty acid (g) 0, chol. (mg) 0, iron (mg) 5, calcium (mg) 111, Fat, total (g) 13, sat. fat (g) 2, Monosaturated fat (g) 7, cal. (kcal) 395, pro. (g) 13, carb. (g) 67, Polyunsaturated fat (g) 2

Source URL (retrieved on June 19, 2013): http://www.midwestliving.com/recipe/apple-harvest-chili/

Links:
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[2] http://images.meredith.com/bhg/images/recipe/p_RU195696.jpg
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