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- Makes: 1 servings
- Start to Finish
I made this serve one since it's popcorn and really won't hold well. Can give a tip that it doubles or triples easily.
100-calorie-size bag unpopped microwave popcorn
Nonstick cooking spray
grated Parmesan cheese
Italian seasoning, crushed
crushed red pepper (optional)
Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.
Servings Per Recipe 1, sodium (mg) 325, Potassium (mg) 21, carb. (g) 22, Fat, total (g) 4, chol. (mg) 9, sat. fat (g) 2, Monounsaturated fat (g) 1, fiber (g) 3, pro. (g) 7, sugar (g) 0, cal. (kcal) 145, vit. A (IU) 49, Polyunsaturated fat (g) 0, Riboflavin (mg) 0, iron (mg) 1, Cobalamin (Vit. B12) (µg) 0, Folate (µg) 0, calcium (mg) 121, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 0, Thiamin (mg) 0, vit. C (mg) 0