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Herbed Brown Rice
- Makes: 12 servings
- Yield: 8 (3/4 cup) servings or 12 (1/2 cup) servings
This savory rice dish adapts beautifully to almost any menu and makes enough for multiple meals. Try it with our Lemon-Thyme Roast Chicken with Artichokes and Easy Chicken Gumbo.
uncooked regular brown rice
14.5-ounce cans reduced-sodium chicken broth
dried Italian seasoning, crushed
freshly ground black pepper
In a large saucepan, heat butter over medium heat. Add rice and cook and stir for 3 minutes. Carefully stir in broth, the water, Italian seasoning, salt and pepper. Bring mixture to boiling; reduce heat. Simmer, covered, for 45 minutes or until rice is tender and liquid is absorbed. Let stand for 5 minutes before serving.
(Herbed Brown Rice)
Servings Per Recipe 12, sodium (mg) 274, Niacin (mg) 2, carb. (g) 24, Pyridoxine (Vit. B6) (mg) 0, Fat, total (g) 3, Thiamin (mg) 0, chol. (mg) 5, Riboflavin (mg) 0, sat. fat (g) 1, sugar (g) 0, Monounsaturated fat (g) 1, calcium (mg) 10, vit. C (mg) 0, Potassium (mg) 128, iron (mg) 1, Trans fatty acid (g) 0, fiber (g) 1, Folate (µg) 8, Cobalamin (Vit. B12) (µg) 0, vit. A (IU) 49, pro. (g) 3, Polyunsaturated fat (g) 0, cal. (kcal) 136