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Easy Chicken Gumbo
- Makes: 6 servings
Reserved Lemon-Thyme Roast Chicken with Artichokes (see recipe, Lemon-Thyme Roast Chicken with Artichokes)
Nonstick cooking spray
frozen cut okra
of a 16-ounce package (2 cups) frozen (yellow, green, and red) peppers and onion stir-fry vegetables, chopped while frozen
14 1/2 -
reduced-sodium chicken broth
Reserved Herbed Brown Rice (see recipe, Herbed Brown Rice)
Baguette-style French bread
Chop reserved chicken meat. Set aside.
Coat a large saucepan with the cooking spray; heat saucepan over medium-high heat. Add okra and chopped vegetables; cook and stir for 3 minutes. Add broth, salsa, and Creole seasoning. Bring to boiling; reduce heat. Stir in the reserved chopped chicken. Simmer, covered, for 10 minutes.
To serve, spoon gumbo over hot Herbed Brown Rice. Serve with French bread.
(Easy Chicken Gumbo )
Servings Per Recipe 6, cal. (kcal) 419, Cobalamin (Vit. B12) (µg) 0, sat. fat (g) 3, pro. (g) 29, Monosaturated fat (g) 4, calcium (mg) 81, Pyridoxine (Vit. B6) (mg) 0, Polyunsaturated fat (g) 2, Potassium (mg) 501, fiber (g) 4, Folate (µg) 81, sugar (g) 6, vit. A (IU) 875, iron (mg) 4, vit. C (mg) 31, carb. (g) 53, chol. (mg) 58, Fat, total (g) 10, Thiamin (mg) 0, sodium (mg) 1647, Niacin (mg) 9, Riboflavin (mg) 0