Ingredients

• 1 1/2 cups whole wheat flour or white whole wheat flour
  
• 1 1/2 cups all-purpose flour
  
• 2 1/4 teaspoons pumpkin pie spice or 1 1/2 teaspoons ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground ginger and 1/8 teaspoon ground cloves
  
• 2 teaspoons baking soda
  
• 1 teaspoon salt
  
• 1 cup granulated sugar
  
• 1 cup packed brown sugar
  
• 1 cup walnut oil or vegetable oil
  
• 4 eggs
  
• 1/2 cup boiled cider (see recipe, Boiled Cider), applejack, apple brandy, apple cider or apple juice
  
• 1 15 - ounce can pumpkin
  
• 1 1/2 cups finely chopped, peeled firm, sweet apples (such as, Golden Delicious, Jonagold, Pink Lady, Braeburn and/or Cameo) (2 medium)
  
• 1/2 cup dry-roasted sunflower seeds or chopped walnuts