Strawberry and Mango Smoothies

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Published on Midwest Living (http://www.midwestliving.com)

Strawberry and Mango Smoothies

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Makes: 4 servings
Start to Finish 10 mins

Ingredients

1 cup unsweetened pineapple juice or orange juice
1 small ripe banana, sliced
2 tablespoons honey (optional)
1 cup fresh strawberries, halved, or frozen unsweetened whole strawberries
1 small fresh mango, seeded, peeled and cut up (about 3/4 cup), or 3/4 cup chopped bottled mango
1 cup ice cubes or crushed ice
Fresh whole strawberries and/or mango chunks (optional)

Directions

In a blender, combine pineapple juice, banana and, if you like, honey; cover and blend until smooth. Add the 1 cup strawberries and the 3/4 cup mango; cover and blend until smooth. With blender running, add ice cubes, two at a time, through opening in the lid, blending until smooth after each addition. Pour smoothie into four glasses; serve immediately. If you like, garnish each serving with additional strawberries and/or mangoes.

Nutrition Facts

(Strawberry and Mango Smoothies)

Servings Per Recipe 4, Folate (µg) 40, cal. (kcal) 83, sugar (g) 15, calcium (mg) 20, iron (mg) 0, carb. (g) 20, pro. (g) 1, fiber (g) 2, vit. C (mg) 41, vit. A (IU) 389, Potassium (mg) 265, Riboflavin (mg) 0, Thiamin (mg) 0, sodium (mg) 3, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 1

Source URL (retrieved on May 26, 2013): http://www.midwestliving.com/recipe/strawberry-and-mango-smoothies/

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