Asian Grilled Tuna

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Published on Midwest Living (http://www.midwestliving.com)

Asian Grilled Tuna

+ enlarge

Makes: 2 servings
Prep 10 mins
Marinate 2 hrs to 4 hrs
Grill 8 mins

Ingredients

3 tablespoons rice vinegar
1 tablespoon canola oil
2 teaspoons sugar
1 1/2 teaspoons minced shallot
3/4 teaspoon grated fresh ginger
1/4 teaspoon salt
2 5 - ounces tuna steaks
Steamed julienne carrots and green beans (optional)

Directions

In a small bowl combine rice vinegar, oil, sugar, shallot, ginger, and salt; stir to dissolve sugar. Place tuna in a resealable bag set in a shallow dish. Pour vinegar mixture over tuna in bag. Marinate in refrigerator for 2 to 4 hours, turning bag occasionally.
Drain and discard marinade. Preheat grill pan over medium heat. Grill tuna 4 to 5 minutes per side or until fish begins to flake when tested with a fork, but is still pink in the center.
If desired, serve with steamed carrots and green beans.

Nutrition Facts

(Asian Grilled Tuna)

Servings Per Recipe 2, Cobalamin (Vit. B12) (µg) 14, Folate (µg) 4, Monosaturated fat (g) 7, Potassium (mg) 371, sat. fat (g) 2, sodium (mg) 347, iron (mg) 2, calcium (mg) 10, carb. (g) 5, Fat, total (g) 14, vit. A (IU) 3013, cal. (kcal) 293, vit. C (mg) 1, pro. (g) 33, Thiamin (mg) 0, Polyunsaturated fat (g) 4, Riboflavin (mg) 0, Niacin (mg) 12, sugar (g) 5, Pyridoxine (Vit. B6) (mg) 1, chol. (mg) 54

Source URL (retrieved on May 24, 2013): http://www.midwestliving.com/recipe/asian-grilled-tuna/

Links:
[1] http://my.midwestliving.com/common/register.jsp?regSource=4002&returnURL=http://www.midwestliving.com/print/13781/?qt-social_media_feeds=1
[2] http://images.meredith.com/bhg/images/recipe/p_RU174941.jpg
[3] http://my.midwestliving.com/common/register.jsp?regSource=4092&returnURL=http://www.midwestliving.com/print/13781/?qt-social_media_feeds=1