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Turkey Steaks with Spinach, Pears, & Blue Cheese
- Makes: 4 servings
- Start to Finish
turkey breast tenderloins (1 to 1-1/4 lb.)
dried sage, crushed
Salt and freshly ground black pepper
fresh baby spinach
pear, cored and thinly sliced
crumbled blue cheese
Horizontally split tenderloins to make four 1/2-inch-thick steaks. Rub turkey with sage; sprinkle with salt and pepper. In extra-large skillet cook steaks in 1 tablespoon of the butter over medium-high heat 14 to 16 minutes or until no longer pink (170 degrees F), turning once. (Reduce heat to medium if turkey browns too quickly.) Remove from skillet. Add spinach to skillet. Cook and stir until just wilted.
Meanwhile, in small skillet cook pear slices in remaining 1 tablespoon butter over medium to medium-high heat, stirring occasionally for 5 minutes or until tender and lightly browned.
Serve steaks with spinach and pears. Top with blue cheese. Serves 4.
(Turkey Steaks with Spinach, Pears, & Blue Cheese)
Servings Per Recipe 4, cal. (kcal) 240, calcium (mg) 111, vit. A (IU) 4130, pro. (g) 31, iron (mg) 3, sugar (g) 4, sodium (mg) 380, Potassium (mg) 560, Riboflavin (mg) 0, chol. (mg) 92, Niacin (mg) 7, sat. fat (g) 5, carb. (g) 8, vit. C (mg) 14, Fat, total (g) 9, Thiamin (mg) 0, Monounsaturated fat (g) 2, Pyridoxine (Vit. B6) (mg) 1, Polyunsaturated fat (g) 1, Folate (µg) 97, Cobalamin (Vit. B12) (µg) 0, fiber (g) 2