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Potato Topped Beef Bowl
- Makes: 4 servings
- Start to Finish
frozen mixed vegetables
shredded cheddar cheese (2 cups)
snipped fresh Italian (flat-leaf) parsley
Salt and ground black pepper
instant mashed potato flakes
Preheat broiler. In extra-large skillet brown beef over medium-high heat; drain off fat. Stir in frozen vegetables. Cook, stirring occasionally, until heated through. Stir in half the cheese, half the parsley, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
Meanwhile, in large bowl combine 2 cups boiling water, potato flakes, and 1 tablespoon of the butter. Stir until smooth. Season with salt and pepper; set aside.
Divide beef mixture among four 16-ounce broiler-safe dishes. Top with potatoes; sprinkle remaining cheese. Broil 3 inches from heat for 2 to 3 minutes, until cheese is melted. Drizzle with melted butter; sprinkle with remaining parsley. Makes 4 servings.
(Potato Topped Beef Bowl)
Servings Per Recipe 4, calcium (mg) 475, vit. C (mg) 35, carb. (g) 35, iron (mg) 4, vit. A (IU) 6608, chol. (mg) 152, Riboflavin (mg) 1, Fat, total (g) 42, Thiamin (mg) 0, Monounsaturated fat (g) 14, Pyridoxine (Vit. B6) (mg) 1, sat. fat (g) 22, Niacin (mg) 8, Cobalamin (Vit. B12) (µg) 3, fiber (g) 5, Folate (µg) 65, Polyunsaturated fat (g) 2, Potassium (mg) 898, sodium (mg) 693, pro. (g) 41, cal. (kcal) 677, sugar (g) 0