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Sausage and Orzo
- Makes: 4 servings
- Start to Finish
cooked sausage, halved lengthwise and cut in 2 -inch chunks
dried orzo (rosamarina)
low-sodium beef broth
dried Italian seasoning
medium zucchini, halved lengthwise, coarsely chopped (2-1/2 cups)
1-inch slices green onions and chopped red sweet pepper
In large skillet over medium-high heat, brown sausage in hot oil 2 minutes; stir in orzo. Cook and stir 1 minute. Stir in broth, 1/2 cup water, and seasoning. Bring to boiling; reduce heat. Simmer, covered, 8 minutes or until orzo is tender. Add zucchini last 4 minutes of cooking. Stir in green onions and sweet pepper. Season to taste with salt and pepper. Serves 4.
(Sausage and Orzo)
Servings Per Recipe 4, cal. (kcal) 467, pro. (g) 23, iron (mg) 3, sugar (g) 3, Polyunsaturated fat (g) 5, calcium (mg) 40, fiber (g) 3, sat. fat (g) 8, Monosaturated fat (g) 10, Fat, total (g) 24, chol. (mg) 79, vit. C (mg) 35, Potassium (mg) 380, vit. A (IU) 292, sodium (mg) 1630, carb. (g) 40, Folate (µg) 137, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 4, Riboflavin (mg) 0, Thiamin (mg) 0