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Mediterranean Salmon & Noodle Bowl
- Makes: 4 servings
- Start to Finish
skinless, boneless 1-inch thick salmon, cut in 8 pieces
Salt and ground black pepper
packaged fresh baby spinach
bottled roasted red or yellow sweet peppers
reduced-calorie balsamic vinaigrette salad dressing
Prepare pasta according to package directions.
Meanwhile, brush 1 tablespoon olive oil on salmon. Sprinkle with slat and pepper. Heat an extra-large skillet over medium heat; add salmon. Cook 8 to 12 minutes or until salmon flakes, turning once. Remove salmon; cover and keep warm. Add spinach, sweet peppers, and remaining oil to skillet. Cook and stir 1 to 2 minutes, until spinach is wilted. Drain pasta; add to skillet. Add dressing; toss to coat. Season with salt and pepper. Divide spinach-pasta mixture among four bowls. Top with salmon. Serves 4.
(Mediterranean Salmon & Noodle Bowl)
Servings Per Recipe 4, Fat, total (g) 25, carb. (g) 39, vit. C (mg) 67, pro. (g) 31, vit. A (IU) 4179, iron (mg) 3, Riboflavin (mg) 0, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 117, Cobalamin (Vit. B12) (µg) 3, sodium (mg) 733, Potassium (mg) 702, calcium (mg) 71, cal. (kcal) 508, sugar (g) 1, fiber (g) 3, Polyunsaturated fat (g) 5, Monounsaturated fat (g) 10, sat. fat (g) 5, Thiamin (mg) 0, chol. (mg) 108