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Winter Breakfast Fruit Crunch
- Makes: 6 servings
- Start to Finish
Fruit is to be served with Smoked Salmon and Roasted Red-Pepper Frittata
assorted fresh fruit, such as orange or grapefruit sections, chopped apple or pear, seedless grapes, cubed fresh pineapple and/or peeled and sliced kiwi fruit
low-fat vanilla yogurt
low-fat granola or Grape Nuts® cereal (wheat and barley nugget cereal)
coconut, toasted (optional)
Divide fruit among six parfait glasses, tall glasses or individual dishes. Top fruit with yogurt and then drizzle with honey. Sprinkle with granola and coconut, if you like.
(Winter Breakfast Fruit Crunch)
Servings Per Recipe 6, Thiamin (mg) 0, vit. C (mg) 30, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 58, sat. fat (g) 1, chol. (mg) 3, Folate (µg) 97, Pyridoxine (Vit. B6) (mg) 0, Potassium (mg) 309, Niacin (mg) 1, sugar (g) 26, fiber (g) 3, vit. A (IU) 680, iron (mg) 1, calcium (mg) 121, Riboflavin (mg) 0, cal. (kcal) 160, pro. (g) 4, carb. (g) 35, Fat, total (g) 1