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Saucy Sweet and Sour Chicken
- Makes: 4 to 6 servings
6 hrs to 7 hrs
Frozen lemonade provides the sour component for this Asian slow cooker main dish recipe. Serve with white rice to complete the meal.
meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
of a 12-ounce can frozen lemonade concentrate, thawed (about 3/4 cup)
Hot cooked rice or fried rice
Place chicken pieces in a 3-1/2- or 4-quart slow cooker. Sprinkle with salt. In a medium bowl, combine lemonade concentrate, brown sugar, ketchup, and vinegar. Pour over chicken in cooker.
Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. Transfer chicken to a serving platter; cover and keep warm.
For sauce, pour cooking liquid into a medium saucepan. Skim off fat. Combine cornstarch and the cold water; stir into liquid in saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Spoon sauce over chicken. Serve with hot cooked rice. Makes 4 to 6 servings.
(Saucy Sweet and Sour Chicken)
Servings Per Recipe 4, Thiamin (mg) 0, vit. C (mg) 9, vit. A (IU) 97, iron (mg) 3, pro. (g) 40, carb. (g) 57, Fat, total (g) 9, Folate (µg) 77, sat. fat (g) 3, Pyridoxine (Vit. B6) (mg) 1, chol. (mg) 115, Polyunsaturated fat (g) 2, Niacin (mg) 15, Riboflavin (mg) 0, cal. (kcal) 480, Monosaturated fat (g) 3, calcium (mg) 50, sugar (g) 32, fiber (g) 1, Potassium (mg) 449, sodium (mg) 381, Cobalamin (Vit. B12) (µg) 0