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Triple Red Berry Dessert Sauce
- Makes: 16 servings
- Yield: 2 cups
- Start to Finish
fresh or frozen unsweetened raspberries
fresh or frozen unsweetened strawberries
seedless raspberry or strawberry spreadable fruit
raspberry or cherry liqueur (optional)
Frozen vanilla yogurt or low-fat vanilla ice cream
Thaw berries if frozen, do not drain. Place half in a blender or food processor; cover and blend or process until berries are smooth. Press berries through a fine-mesh sieve set over a bowl, forcing puree through with back of spoon or rubber spatula; discard seeds. Repeat with remaining berries. (Measure about 1-1/4 cups total sieved puree.)
In a small saucepan, stir together the sieved puree, spreadable fruit and lemon juice. Cook and stir over medium heat until spreadable fruit is melted. Remove from heat; transfer to a bowl and cool slightly. If you like, stir in raspberry liqueur. Serve over angel food cake, frozen yogurt or fresh fruit. Cover and chill leftovers for up to 1 week. Makes about 2 cups sauce.
(Triple Red Berry Dessert Sauce)
Servings Per Recipe 16, calcium (mg) 10, cal. (kcal) 37, sugar (g) 7, vit. C (mg) 11, Folate (µg) 4, Pyridoxine (Vit. B6) (mg) 0, fiber (g) 1, iron (mg) 0, Niacin (mg) 0, carb. (g) 9, Potassium (mg) 39