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Chicken Supreme Casserole
- Makes: 4 servings
40 mins to 45 mins
To make this chicken casserole heart-healthy, we used reduced-fat soup, fat-free milk, and light mayonnaise. It makes a great family dinner.
dried bow tie or rotini pasta (6 ounces)
frozen pepper stir-fry vegetables
10 3/4 -
reduced-fat and reduced-sodium condensed cream of chicken soup
salt-free lemon-pepper seasoning
cubed cooked chicken breast (6 ounces)*
sliced green onions
Preheat oven to 350 degrees F. In a large saucepan, bring the water to boiling. Add pasta; reduce heat. Simmer, uncovered, for 6 minutes, stirring occasionally. Stir in frozen vegetables. Return to boiling; reduce heat. Simmer, uncovered, for 3 to 5 minutes more or until pasta is tender but still firm (al dente); drain. Rinse with cold water; drain again. Set aside.
In a large bowl, stir together soup, milk, mayonnaise, and lemon-pepper seasoning. Stir in chicken and pasta mixture. Transfer pasta mixture to a 2-quart square baking dish.
Cover and bake for 30 minutes; stir. Bake, uncovered, for 10 to 15 minutes more or until mixture is heated through and bubbly. Let stand for 10 minutes before serving. Sprinkle individual servings with green onions.
- Since using a packaged, cooked chicken product will increase the sodium, it is best to cook your own chicken breasts to use in this recipe. You may grill, roast, or poach the chicken.
(Chicken Supreme Casserole)
Servings Per Recipe 4, carb. (g) 51, Fat, total (g) 7, chol. (mg) 40, calcium (mg) 131, Thiamin (mg) 0, iron (mg) 3, Riboflavin (mg) 0, vit. A (IU) 923, vit. C (mg) 41, Cobalamin (Vit. B12) (µg) 1, pro. (g) 22, Folate (µg) 113, sugar (g) 10, cal. (kcal) 359, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 8, Monounsaturated fat (g) 1, sat. fat (g) 1, Potassium (mg) 548, fiber (g) 3, Polyunsaturated fat (g) 1, sodium (mg) 441