Chicken Supreme Casserole

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Published on Midwest Living (http://www.midwestliving.com)

Chicken Supreme Casserole

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Makes: 4 servings
Prep 30 mins
Cook 10 mins
Bake 40 mins to 45 mins
Stand 10 mins

Ingredients

6 cups water
1 1/3 cups dried bow tie or rotini pasta (6 ounces)
1 16 - ounce package frozen pepper stir-fry vegetables
1 10 3/4 - ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
1 1/4 cups fat-free milk
3 tablespoons light mayonnaise
1 teaspoon salt-free lemon-pepper seasoning
1 cup cubed cooked chicken breast (6 ounces)*
1/4 cup sliced green onions

Directions

Preheat oven to 350 degrees F. In a large saucepan, bring the water to boiling. Add pasta; reduce heat. Simmer, uncovered, for 6 minutes, stirring occasionally. Stir in frozen vegetables. Return to boiling; reduce heat. Simmer, uncovered, for 3 to 5 minutes more or until pasta is tender but still firm (al dente); drain. Rinse with cold water; drain again. Set aside.
In a large bowl, stir together soup, milk, mayonnaise, and lemon-pepper seasoning. Stir in chicken and pasta mixture. Transfer pasta mixture to a 2-quart square baking dish.
Cover and bake for 30 minutes; stir. Bake, uncovered, for 10 to 15 minutes more or until mixture is heated through and bubbly. Let stand for 10 minutes before serving. Sprinkle individual servings with green onions.

Tip

Since using a packaged, cooked chicken product will increase the sodium, it is best to cook your own chicken breasts to use in this recipe. You may grill, roast, or poach the chicken.

Nutrition Facts

(Chicken Supreme Casserole)

Servings Per Recipe 4, carb. (g) 51, Fat, total (g) 7, chol. (mg) 40, calcium (mg) 131, Thiamin (mg) 0, iron (mg) 3, Riboflavin (mg) 0, vit. A (IU) 923, vit. C (mg) 41, pro. (g) 22, Cobalamin (Vit. B12) (µg) 1, Folate (µg) 113, sugar (g) 10, cal. (kcal) 359, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 8, Monosaturated fat (g) 1, sat. fat (g) 1, Potassium (mg) 548, fiber (g) 3, Polyunsaturated fat (g) 1, sodium (mg) 441

Source URL (retrieved on May 25, 2013): http://www.midwestliving.com/recipe/chicken/chicken-supreme-casserole/

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