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Fast Chicken and Rice
- Makes: 4 servings
- Start to Finish
High heat and thin pieces of chicken mean this is a quick and easy dinner recipe. Use your favorite bottled stir-fry sauce.
cooked brown or white rice
chicken breast tenders, halved crosswise
bottled stir-fry sauce
Packaged oven-roasted sliced almonds
Stir peas into rice pouch. Heat in microwave according to package directions.
Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.
(Fast Chicken and Rice)
Servings Per Recipe 4, Fat, total (g) 9, vit. A (IU) 389, Potassium (mg) 366, sodium (mg) 453, carb. (g) 25, Cobalamin (Vit. B12) (µg) 0, pro. (g) 31, Thiamin (mg) 0, Folate (µg) 12, vit. C (mg) 3, cal. (kcal) 311, fiber (g) 2, iron (mg) 1, sugar (g) 1, calcium (mg) 30, Monosaturated fat (g) 2, Riboflavin (mg) 0, Polyunsaturated fat (g) 3, Niacin (mg) 10, chol. (mg) 66, Pyridoxine (Vit. B6) (mg) 1, sat. fat (g) 1