Fast Chicken and Rice

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Published on Midwest Living (http://www.midwestliving.com)

Fast Chicken and Rice

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Makes: 4 servings
Start to Finish 10 mins

Ingredients

1 8.8 - ounce package cooked brown or white rice
1/2 cup frozen peas
1 pound chicken breast tenders, halved crosswise
1 tablespoon cooking oil
1/4 cup bottled stir-fry sauce
Packaged oven-roasted sliced almonds

Directions

Stir peas into rice pouch. Heat in microwave according to package directions.
Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.

Nutrition Facts

(Fast Chicken and Rice)

Servings Per Recipe 4, Fat, total (g) 9, vit. A (IU) 389, Potassium (mg) 366, sodium (mg) 453, carb. (g) 25, Cobalamin (Vit. B12) (µg) 0, pro. (g) 31, Thiamin (mg) 0, Folate (µg) 12, vit. C (mg) 3, cal. (kcal) 311, fiber (g) 2, iron (mg) 1, sugar (g) 1, calcium (mg) 30, Monosaturated fat (g) 2, Riboflavin (mg) 0, Polyunsaturated fat (g) 3, Niacin (mg) 10, chol. (mg) 66, Pyridoxine (Vit. B6) (mg) 1, sat. fat (g) 1

Source URL (retrieved on May 18, 2013): http://www.midwestliving.com/recipe/chicken/fast-chicken-and-rice/

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