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Fast Chicken and Rice
- Makes: 4 servings
- Start to Finish
High heat and thin pieces of chicken mean this is a quick and easy dinner recipe. Use your favorite bottled stir-fry sauce.
cooked brown or white rice
chicken breast tenders, halved crosswise
bottled stir-fry sauce
Packaged oven-roasted sliced almonds
Stir peas into rice pouch. Heat in microwave according to package directions.
Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.
(Fast Chicken and Rice)
Servings Per Recipe 4, fiber (g) 2, Cobalamin (Vit. B12) (µg) 0, Folate (µg) 12, Potassium (mg) 366, sugar (g) 1, sodium (mg) 453, vit. A (IU) 389, iron (mg) 1, pro. (g) 31, calcium (mg) 30, cal. (kcal) 311, Thiamin (mg) 0, Fat, total (g) 9, vit. C (mg) 3, carb. (g) 25, Niacin (mg) 10, sat. fat (g) 1, Riboflavin (mg) 0, chol. (mg) 66, Polyunsaturated fat (g) 3, Monounsaturated fat (g) 2, Pyridoxine (Vit. B6) (mg) 1