Ingredients

• 2 1/2 cups water
  
• 1 10 3/4 - ounce can reduced-fat and reduced-sodium condensed cream of mushroom soup
  
• 1 14 1/2 - ounce can no-salt-added diced tomatoes
  
• 1 cup sliced celery (2 stalks)
  
• 1 cup sliced carrot (2 medium)
  
• 1 cup chopped onion (1 large)
  
• 2 cloves garlic, minced
  
• 1 1/2 teaspoons dried Italian seasoning, crushed
  
• 1/4 teaspoon salt
  
• 1/4 teaspoon black pepper
  
• 1 16 - ounce package extra-firm tofu (fresh bean curd), drained if necessary, cubed
  
• 8 ounces dried multigrain spaghetti, broken, cooked according to package directions
  
• 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)