Slow-Cooker Three-Bean Chili

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Published on Midwest Living (http://www.midwestliving.com)

Slow-Cooker Three-Bean Chili

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Makes: 4 servings
Prep 20 mins
Cook 6 hrs to 8 hrs on low or 3 to 4 hours on high

Ingredients

1 15 - ounce can no-salt-added red kidney beans, rinsed and drained
1 15 - ounce can small white beans, rinsed and drained
1 15 - ounce can low-sodium black beans, rinsed and drained
1 14 1/2 - ounce can diced tomatoes and green chile peppers, undrained
1 cup beer or chicken broth
3 tablespoons chocolate-flavored syrup
1 tablespoon chili powder
2 teaspoons Cajun seasoning
Dairy sour cream (optional)
Shredded cheddar cheese (optional)

Directions

In a 3-1/2- or 4-quart slow cooker, combine kidney beans, white beans, black beans, undrained tomatoes and green chile peppers, beer or broth, chocolate syrup, chili powder, and Cajun seasoning.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
If desired, garnish individual servings with sour cream and cheese. Makes 4 servings.

Nutrition Facts

(Slow-Cooker Three-Bean Chili)

Servings Per Recipe 4, carb. (g) 60, Fat, total (g) 1, cal. (kcal) 308, pro. (g) 21, sodium (mg) 569, fiber (g) 21

Source URL (retrieved on May 24, 2013): http://www.midwestliving.com/recipe/soups/three-bean-vegetarian-chili/

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