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Ham and Mango Sandwiches
- Makes: 12 servings
to 24 hrs
These little fruit and ham sandwiches are nice for a picnic or potluck.
coarse-grain Dijon-style mustard
sliced, pitted kalamata olives or other black olives
snipped fresh parsley
sourdough and/or whole wheat mini rolls, split and toasted, if desired
cooked smoked ham, thinly sliced
refrigerated sliced mango (9 oz.)
In a bowl combine mustard, olives, and parsley. Spread the cut sides of 12 roll tops with olive-mustard mixture. Place ham on the roll bottoms. Top ham with mango slices (cut slices to fit, if necessary) add olive-mustard spread bun tops. Makes 12 sandwiches (using 2 ounces cooked meat per sandwich).
(Ham and Mango Sandwiches)
Servings Per Recipe 12, Monosaturated fat (g) 1, Cobalamin (Vit. B12) (µg) 0, Folate (µg) 4, sat. fat (g) 1, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 6, Riboflavin (mg) 0, Thiamin (mg) 1, chol. (mg) 31, vit. C (mg) 14, Fat, total (g) 4, calcium (mg) 10, Potassium (mg) 186, vit. A (IU) 292, sodium (mg) 1600, iron (mg) 3, cal. (kcal) 371, pro. (g) 23, carb. (g) 56