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Cherry Berry Smoothie
- Makes: 2 servings
- Start to Finish
fresh or frozen unsweetened pitted red tart cherries
plain fat-free or low-fat yogurt
fresh or frozen unsweetened blueberries or raspberries
frozen tart cherry juice or cranberry juice concentrate, thawed
In a blender combine 1/2 cup cherries, milk, yogurt, blueberries, juice concentrate, honey, and vanilla. Cover and blend about 45 seconds or until smooth. Add ice cubes. Cover and blend about 15 seconds more or until smooth. Pour into two chilled glasses.
If you like, top each with additional cherries or chopped dried cherries. Makes 2 servings.
(Cherry Berry Smoothie)
Servings Per Recipe 2, vit. A (IU) 632, Potassium (mg) 254, sodium (mg) 52, Trans fatty acid (g) 0, calcium (mg) 141, Cobalamin (Vit. B12) (µg) 0, sat. fat (g) 0, Folate (µg) 12, Monounsaturated fat (g) 0, fiber (g) 1, Polyunsaturated fat (g) 0, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 0, carb. (g) 24, Riboflavin (mg) 0, pro. (g) 4, Thiamin (mg) 0, chol. (mg) 4, vit. C (mg) 8, Fat, total (g) 1, sugar (g) 21, iron (mg) 0, cal. (kcal) 117