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Apricot-Cheesecake Frozen Pops
- Makes: 8 to 9 servings
Fruit and low-fat yogurt make these not-too- sweet pops a healthy alternative to ice cream.
unpeeled apricot halves in light syrup or peach halves in light syrup, drained
French vanilla or vanilla low-fat yogurt
vanilla or almond extract
finely crushed shortbread cookies (about 10 cookies)
In a blender or food processor, combine drained apricots, yogurt, honey, lemon juice and vanilla. Cover and blend or process until smooth. Add crushed cookies to apricot mixture; pulse to combine.
(Or fill 3- or 5-ounce plastic or paper cups. Cover each cup with foil. With the tip of a sharp knife, make a small hole or slit in the foil of each. Add wooden pop sticks or plastic spoons for handles.) Freeze for 4 hours or until firm. Remove from freezer 10 minutes before removing molds to serve.
Remove from freezer 10 minutes before removing molds to serve. Makes approximately 8 servings.
(Apricot-Cheesecake Frozen Pops)
Servings Per Recipe 8, sugar (g) 22, sodium (mg) 71, iron (mg) 1, Monounsaturated fat (g) 0, fiber (g) 1, calcium (mg) 71, Cobalamin (Vit. B12) (µg) 0, Folate (µg) 0, Polyunsaturated fat (g) 0, Pyridoxine (Vit. B6) (mg) 0, sat. fat (g) 1, Niacin (mg) 0, Trans fatty acid (g) 0, chol. (mg) 3, Fat, total (g) 3, Riboflavin (mg) 0, Thiamin (mg) 0, carb. (g) 28, vit. C (mg) 2, pro. (g) 2, cal. (kcal) 142, vit. A (IU) 680, Potassium (mg) 161