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Potato Chips Meet Fish
- Makes: 4 servings
6 mins to 8 mins per 1/2-inch thickness
fresh or frozen skinless tilapia, grouper, ocean perch, cod or haddock fillets, 1/2 to 3/4 inch thick
Nonstick cooking spray
bottled honey-mustard salad dressing
potato chips (3 ounces), crushed (1-1/2 cups)
dried thyme, crushed
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Line a 15x10x1-inch baking pan with foil; lightly coat foil with cooking spray.
Brush both sides of fish with honey-mustard salad dressing. Combine chips and herb in a shallow dish; coat fish on both sides with chip mixture. Place fish in prepared baking pan.
Bake, uncovered, in a preheated 450 degree F oven for 6 to 8 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Serves 4.
(Potato Chips Meet Fish)
Servings Per Recipe 4, calcium (mg) 20, fiber (g) 1, iron (mg) 1, sugar (g) 4, sodium (mg) 491, Folate (µg) 44, Polyunsaturated fat (g) 3, Cobalamin (Vit. B12) (µg) 2, vit. C (mg) 4, pro. (g) 24, Thiamin (mg) 0, carb. (g) 19, Trans fatty acid (g) 0, Potassium (mg) 693, cal. (kcal) 306, vit. A (IU) 1555, Pyridoxine (Vit. B6) (mg) 0, sat. fat (g) 3, Monounsaturated fat (g) 3, Fat, total (g) 10, Riboflavin (mg) 0, chol. (mg) 57, Niacin (mg) 5