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- Makes: 3 to 4 servings
Orange juice, yogurt, and fresh fruit make these smoothies great-tasting, and good for you, too. Add flaxseed for a boost of heart-healthy fiber.
plain fat-free yogurt
fresh or unsweetened frozen strawberries
bananas, peeled, cut up and frozen
ground flax seed (optional)
Fresh strawberries (optional)
In a blender, combine juice, yogurt, 1 cup strawberries, bananas and flax seed, if you like. Cover; blend until pureed.
With blender running, add ice through feed tube, one cube at a time, until desired consistency. If you like, garnish with strawberries. Serves 3 or 4.
Servings Per Recipe 3, sodium (mg) 67, cal. (kcal) 170, carb. (g) 37, pro. (g) 6, chol. (mg) 2, Fat, total (g) 1, fiber (g) 3