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Delightfully Light Green Bean Casserole
- Makes: 6 servings
Cut the fat and calories in this side dish casserole by using reduced fat soup and a topping of onions and bread crumbs.
finely chopped onion (1 medium)
fine dry bread crumbs
10 3/4 -
reduced-fat and reduced-sodium cream of mushroom soup
roasted red sweet peppers, chopped, or one 2-ounce jar diced pimiento, drained
ground black pepper
frozen French-cut green beans, thawed and drained
In small saucepan, cook onion in margarine till tender. Remove from heat. Stir in bread crumbs. Toss to coat. Set aside.
In a large bowl, combine soup, almonds, roasted red pepper, salt and black pepper. Stir in green beans. Transfer to a 2-quart casserole. Sprinkle with onion-crumb mixture. Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until heated through. Makes 6 servings.
(Delightfully Light Green Bean Casserole)
Servings Per Recipe 6, sat. fat (g) 3, Fat, total (g) 8, chol. (mg) 13, pro. (g) 5, carb. (g) 20, cal. (kcal) 161, iron (mg) 2, vit. C (mg) 34, calcium (mg) 81, vit. A (IU) 729, sodium (mg) 465, fiber (g) 5