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Missouri Apple Soup
- Makes: 4 servings
This creamy soup has the ideal balance of curry powder and apple. Serve it as a side dish topped with green onions and slivered almonds.
onion, thinly sliced
butter or margarine
Missouri-grown apples or desired cooking apple, peeled, cored and chopped
chicken stock or broth
green onion, thinly sliced
slivered almonds, toasted
In a large saucepan cook the onion in hot butter over medium heat for 5 minutes or until tender. Stir in apples and curry powder. Add chicken broth. Bring mixture to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until apples are very tender. Stir in milk. Cook and stir until heated through. If you like, use a potato masher to slightly mash apples.
Ladle soup into bowls. Garnish with sliced green onion and almonds. Makes 4 servings.
(Missouri Apple Soup)
Servings Per Recipe 4, sat. fat (g) 5, Folate (µg) 16, Monounsaturated fat (g) 5, Cobalamin (Vit. B12) (µg) 0, Polyunsaturated fat (g) 1, Niacin (mg) 1, fiber (g) 4, Pyridoxine (Vit. B6) (mg) 0, sugar (g) 15, sodium (mg) 429, Potassium (mg) 332, pro. (g) 9, iron (mg) 1, cal. (kcal) 216, Thiamin (mg) 0, carb. (g) 23, Riboflavin (mg) 0, Fat, total (g) 12, vit. A (IU) 389, calcium (mg) 121, chol. (mg) 20, vit. C (mg) 7