Vegetable-Pork Oven Stew
Average rating
5.0 from
1 reviews
- Makes: 6 servings
- Yield: 9 cups
- Prep
20 mins
- Bake
2 hrs
- Cook
10 mins
Potatoes, green beans, corn and onions fill this chunky stew. A long, slow simmer in the oven makes the pork tender.
Ingredients
-
1 1/2
pounds
boneless pork shoulder or pork stew meat, cut into 3/4-inch cubes
-
1
tablespoon
vegetable oil
-
1 1/2
cups
coarsely chopped onions
-
2
14 -
ounce can
cans reduced-sodium chicken broth or vegetable broth or 3-1/2 cups chicken stock
-
1
teaspoon
dried thyme, crushed
-
1
teaspoon
dried oregano, crushed
-
1
teaspoon
lemon-pepper seasoning
-
1/2
teaspoon
salt
-
1/4
cup
all-purpose flour
-
1
16 -
ounce package
frozen whole kernel corn
-
1
pound
tiny new potatoes, halved
-
2
cups
fresh green beans, cut into 2-inch pieces or frozen cut green beans
Directions
-
In a 4-quart Dutch oven, brown half of the meat in hot oil. Remove meat from Dutch oven. Brown remaining meat and chopped onion. Return all meat to Dutch oven. Set aside 1/2 cup of the chicken broth; add remaining chicken broth, plus thyme, oregano, lemon-pepper seasoning and salt, to Dutch oven. Bring to boiling; remove from heat. Cover tightly and bake in a 325 degrees oven for 1 hour.
-
In a small bowl, combine the reserved 1/2 cup chicken broth and flour; stir into stew. Stir in corn, potatoes and beans. Bake, covered, for 1 hour more or until meat and vegetables are tender and mixture is thickened. If you like, serve with warm corn bread muffins.
Nutrition Facts
(Vegetable-Pork Oven Stew)
Servings Per Recipe 6, chol. (mg) 46, carb. (g) 41, vit. C (mg) 30, Fat, total (g) 8, calcium (mg) 50, cal. (kcal) 308, iron (mg) 3, vit. A (IU) 437, pro. (g) 20, sodium (mg) 625, fiber (g) 6, sat. fat (g) 2, Monounsaturated fat (g) 3
Links:
[1] http://my.midwestliving.com/common/register.jsp?regSource=4002&returnURL=http%3A//www.midwestliving.com/print/12732/
[2] http://images.meredith.com/bhg/images/recipe/p_R123249.jpg
[3] http://my.midwestliving.com/common/register.jsp?regSource=4092&returnURL=http%3A//www.midwestliving.com/print/12732/