Oven-Roasted Salmon

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Published on Midwest Living (http://www.midwestliving.com)

Oven-Roasted Salmon

+ enlarge

Makes: 4 servings
Prep 10 mins
Roast 4 mins to 6 mins per 1/2-inch thickness of fish

Ingredients

4 5 - 6 - ounces fresh or frozen skinless salmon fillets
1 tablespoon olive oil or your favorite flavored oil
1 teaspoon seasoned salt or your favorite salt blend
1/4 teaspoon freshly ground black pepper

Directions

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickest portion of the fillet. Brush fish with oil and sprinkle with seasoned salt and black pepper. Place fish in a parchment paper- or foil-lined shallow baking pan.
Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork.

Nutrition Facts

(Oven-Roasted Salmon)

Servings Per Recipe 4, calcium (mg) 20, iron (mg) 1, vit. A (IU) 146, sat. fat (g) 1, chol. (mg) 74, Fat, total (g) 8, sodium (mg) 475, cal. (kcal) 195, pro. (g) 28

Source URL (retrieved on May 23, 2013): http://www.midwestliving.com/recipe/seafood/oven-roasted-salmon/

Links:
[1] http://my.midwestliving.com/common/register.jsp?regSource=4002&returnURL=http://www.midwestliving.com/print/12499/
[2] http://images.meredith.com/bhg/images/recipe/p_R111422.jpg
[3] http://my.midwestliving.com/common/register.jsp?regSource=4092&returnURL=http://www.midwestliving.com/print/12499/