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- Makes: 4 servings
4 mins to 6 mins per 1/2-inch thickness of fish
fresh or frozen skinless salmon fillets
olive oil or your favorite flavored oil
seasoned salt or your favorite salt blend
freshly ground black pepper
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickest portion of the fillet. Brush fish with oil and sprinkle with seasoned salt and black pepper. Place fish in a parchment paper- or foil-lined shallow baking pan.
Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork.
Servings Per Recipe 4, calcium (mg) 20, iron (mg) 1, vit. A (IU) 146, sat. fat (g) 1, chol. (mg) 74, Fat, total (g) 8, sodium (mg) 475, cal. (kcal) 195, pro. (g) 28