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Tropical Fruit Freeze
- Makes: 20 servings
You can fix and forget this nutritious dessert. Make up the fruit mixture, then freeze until you're ready to serve.
frozen pineapple-orange juice concentrate, thawed
water (1-1/2 cups)
crushed pineapple (juice pack), undrained
bananas, peeled and chopped (about 4 cups)
maraschino cherries, drained and halved
In a medium saucepan combine 3 cups water and the sugar; bring to boiling, stirring occasionally to dissolve sugar. Boil, uncovered, 1 minute. Transfer to a very large bowl. Stir in remaining ingredients.
Divide between two 2-quart freezer containers. Cover and freeze till firm, stirring occasionally to distribute fruit. Store in freezer up to 1 month.
To serve, let stand at room temperature about 1 hour. Scrape mixture into dessert dishes. Makes 20 servings.
(Tropical Fruit Freeze)
Servings Per Recipe 20, cal. (kcal) 1501, carb. (g) 37, pro. (g) 1, fiber (g) 1, Folate (µg) 8, sugar (g) 31, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 0, Riboflavin (mg) 0, Thiamin (mg) 0, iron (mg) 0, Potassium (mg) 127, calcium (mg) 10, vit. C (mg) 39, sodium (mg) 9