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Lemony-Soy Herbed Pork Tenderloins
- Makes: 10 servings
30 mins to 35 mins
The pork is seasoned with oregano then marinated in lemon juice and soy sauce to make this low-calorie grilled meal.
dried oregano, crushed
freshly ground black pepper
Trim fat from meat. In a small bowl, combine oregano, salt, and black pepper. Sprinkle mixture evenly over both sides of meat; rub in with your fingers. Place meat in a plastic bag set in a shallow dish.
In a small bowl, combine olive oil, lemon juice, and soy sauce. Pour over meat; seal bag. Marinate in the refrigerator for 2 hours, turning bag occasionally. Drain meat; discarding marinade.
For a charcoal grill, arrange hot coals around a drip pan. Test for medium-hot heat above pan. Place meat on grill rack over drip pan. Cover and grill for 30 to 35 minutes or until an instant-read thermometer inserted in the meat registers 155 degree F. (For a gas grill, preheat grill. Reduce heat to medium-high. Adjust for indirect cooking. Place the meat on a rack in a roasting pan, place on grill rack and grill as above.)
Let stand 10 minutes before slicing. Makes 10 servings.
(Lemony-Soy Herbed Pork Tenderloins)
Servings Per Recipe 10, chol. (mg) 51, calcium (mg) 30, vit. C (mg) 2, Fat, total (g) 8, vit. A (IU) 97, carb. (g) 2, sodium (mg) 355, pro. (g) 17, cal. (kcal) 148, fiber (g) 1, iron (mg) 2, sat. fat (g) 2